[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ok5.cz\/obezita-ve-spolecnosti\/#Article","mainEntityOfPage":"https:\/\/www.ok5.cz\/obezita-ve-spolecnosti\/","headline":"Obezita ve spole\u010dnosti","name":"Obezita ve spole\u010dnosti","description":"Obezita je z\u00e1va\u017en\u00e1 nemoc, kter\u00e1 postihuje skoro polovinu lidstva. Pokud chcete zjistit jestli jste ob\u00e9zn\u00ed i Vy vypo\u010d\u00edtejte si sv\u00e9 BMI. To by m\u011blo vypo\u010d\u00edtat va\u0161i ide\u00e1ln\u00ed v\u00e1hu. A sd\u011blit v\u00e1m jestli se nach\u00e1z\u00edte v norm\u011b nebo ne. Obezitou jsou v\u00edce posti\u017een\u00e9 \u017eeny ne\u017e mu\u017ei. Ur\u010dit\u011b v tom hraje svoji roli t\u011bhotenstv\u00ed. Ka\u017ed\u00e1 \u017eena v […]","datePublished":"2022-08-26","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ok5.cz\/author\/#Person","name":"","url":"https:\/\/www.ok5.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ok5.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ok5.cz\/wp-content\/uploads\/thick-373064_640_1.jpg","url":"https:\/\/www.ok5.cz\/wp-content\/uploads\/thick-373064_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.ok5.cz\/obezita-ve-spolecnosti\/","about":["Spole\u010dnost"],"wordCount":460,"articleBody":"Obezita je z\u00e1va\u017en\u00e1 nemoc, kter\u00e1 postihuje skoro polovinu lidstva. Pokud chcete zjistit jestli jste ob\u00e9zn\u00ed i Vy vypo\u010d\u00edtejte si sv\u00e9 BMI. To by m\u011blo vypo\u010d\u00edtat va\u0161i ide\u00e1ln\u00ed v\u00e1hu. A sd\u011blit v\u00e1m jestli se nach\u00e1z\u00edte v norm\u011b nebo ne. Obezitou jsou v\u00edce posti\u017een\u00e9 \u017eeny ne\u017e mu\u017ei. Ur\u010dit\u011b v tom hraje svoji roli t\u011bhotenstv\u00ed. Ka\u017ed\u00e1 \u017eena v t\u00e9 dob\u011b proch\u00e1z\u00ed nab\u00edr\u00e1n\u00edm hmotnosti a po porodu je velmi t\u011b\u017ek\u00e9 se jich zbavit. Za obezitu m\u016f\u017ee genetika, ale hlavn\u011b na\u0161e stravov\u00e1n\u00ed a \u017eivotn\u00ed styl. Jsme to co j\u00edme a to opravdu plat\u00ed. Pokud nesportujete a nem\u00e1te \u017e\u00e1dnou fyzickou aktivitu je v\u00edce ne\u017e jasn\u00e9, \u017ee budete obezitou posti\u017eeni.V\u00e1\u0161 v\u00fddej by nem\u011bl p\u0159ekro\u010dit v\u00e1\u0161 denn\u00ed p\u0159\u00edjem. To je z\u00e1kladn\u00ed pravidlo. Odnau\u010dit se p\u00edt v\u0161echny sycen\u00e9 sladk\u00e9 limon\u00e1dy. To je asi nejv\u011bt\u0161\u00ed proh\u0159e\u0161ek. V obchodech se za posledn\u00edch p\u00e1r let dostalo obrovsk\u00e9 mno\u017estv\u00ed sladk\u00fdch a slan\u00fdch pochutin. R\u016fzn\u00e9 limon\u00e1dy a energy drinky kaz\u00ed p\u0159edev\u0161\u00edm d\u011btem jejich zdrav\u00ed a napom\u00e1h\u00e1 ke vzniku obezity nebo cukrovky. Velk\u00fdm l\u00e1kadlem u t\u011bchto pochutin je cena. U potravin, kter\u00e9 jsou \u010derstv\u00e9 od m\u00edstn\u00edch farm\u00e1\u0159\u016f a nebo bio chovatel\u016f jsou mnohon\u00e1sobn\u011b dra\u017e\u0161\u00ed. A v super marketech je v drtiv\u00fdch p\u0159\u00edpadech nese\u017eenete. A to jsou pro zdrav\u00ed velmi prosp\u011b\u0161n\u00e9.Naopak \u0159et\u011bzce s fast foody jsou na ka\u017ed\u00e9m rohu, jsou levn\u00e9 a dostupn\u00e9 v\u0161em. Ale \u017e\u00e1dn\u00e9 v\u00fd\u017eivn\u00e9 l\u00e1tky v tom nehledejte, proto\u017ee tam \u017e\u00e1dn\u00e9 vyhovuj\u00edc\u00ed nejsou. Lid\u00e9 hodn\u011b jezd\u00ed autem a v zam\u011bstn\u00e1n\u00edch v\u011bt\u0161ina sed\u00ed u po\u010d\u00edta\u010de v kancel\u00e1\u0159i. Nejv\u00edce je to pr\u00e1v\u011b vid\u011bt na na\u0161ich d\u011btech. U\u017e jako mal\u00e9 dost\u00e1vaj\u00ed mobiln\u00ed telefony. D\u00edvaj\u00ed se na poh\u00e1dky a ty v\u011bt\u0161\u00ed pak tr\u00e1v\u00ed spoustu \u010dasu u po\u010d\u00edta\u010de. Kolik z nich si jde ven s kamar\u00e1dy zab\u011bhat a nebo hr\u00e1t fotbal. Ob\u00e9zn\u00ed lid\u00e9 jsou n\u00e1chyln\u00ed k vy\u0161\u0161\u00ed konzumaci v obdob\u00ed stresu nebo psychick\u00e9 nepohody. A to m\u00e1 za d\u016fsledek p\u0159ej\u00edd\u00e1n\u00ed. Neboli zaj\u00edd\u00e1n\u00ed probl\u00e9mu. P\u0159i nedostate\u010dn\u00e9m pohybu a p\u0159\u00edli\u0161n\u00e9 konzumaci potravin se k obezit\u011b \u010dasem p\u0159ipoj\u00ed i r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my. Nej\u010dast\u011bji zhor\u0161en\u00ed fyzick\u00e9 kondice, bolesti zad, \u0161patn\u00fd postoj, v\u011bt\u0161\u00ed nam\u00e1h\u00e1n\u00ed kloub\u016f, zv\u00fd\u0161en\u00e1 \u00fanava. Jezte st\u0159\u00eddm\u011b a sportujte. Budete \u017e\u00edt \u0161\u0165astn\u011bji a d\u00e9le.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita ve spole\u010dnosti","item":"https:\/\/www.ok5.cz\/obezita-ve-spolecnosti\/#breadcrumbitem"}]}]